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This information explains how to do pelvic floor muscle (Kegel) exercises. The goal of Kegel exercises is to help you strengthen your pelvic floor muscles. These muscles support your bladder and bowel. Manage or prevent incontinence. Incontinence is leakage of urine (pee) and stool (poop) that you cannot control. Improve your sexual health. Doing these exercises every day will help strengthen your pelvic floor muscles.  Do not do Kegel exercises while you have a Foley catheter (thin, flexible tube) in place. Your pelvic floor muscles make up the bottom of your pelvis and support your pelvic organs (see Figure 1). They’re the muscles that relax when you’re urinating (peeing), passing gas, or having a bowel movement (pooping). You also use these muscles to hold in your urine and prevent urine leakage. The first step in doing Kegel exercises is to identify your pelvic floor muscles. Think of these muscles as the same ones you would use to stop your stream of urine when you’re urinating.

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